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Weight Training Schedule

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Weight Training/Body Development

High School PE

 

10 -12th Weight Training Tentative Lesson Plans

2009 - 2010

Mr. Randy Leroux, Instructor

 

Bold Items Signify

Homework Assigned or Homework Due

Colors on the Dates Signify

 Red ~ Blue Schedule

Events that Typically Impact the School Day Schedule are Listing for Planning Purposes.

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

August

 

 

 

 

 

1

 

 

 

 

 

 

 

3

4

5

6

7

 

 

 

 

 

 

 

10

11

12

13

14

 

 

 

 

 

 

 

17

18

19

20 school begins

21

 

Staff Development

Staff Development & Teacher Workday

Teacher Workday

CMS Open House

7:00pm: 7-8thGrade

CHS Open House

7:00pm-8:00pm

 

·           

·           

 

24

25

26

27

28

 

·           

·           

·           

·           

·           

 

 

Sept

 

 

 

 

31

golf; spirit day

2

3  cross country

4

 

·           

·           

·           

·           

·           

 

7

golf @ 1, CC @ 5

9

10

11

 

Labor Day

No School

 

·           

·           

·           

·           

 

14

15 CC @ 4, VB @ 4 in GP

16 CHS band to fair

17 picsgoft@ 3, VB@ D

18

 

In-Service

No School

·           

·           

·           

·           

 

21 golf here, CC @ Derby

22 VB@ GrBend@ 5

23 activity pics

24 golf @Buhler, CC@ D

25

 

·           

·           

·           

·           

·           

 

 

 

 

October

 

 

28 golf @King. VB Cnwy.

29 golf @ PP. VB 2 GP

30 CMS health fair

1 CC @ Halstead

2  FB vsDouglass

 

·           

·     Week 6 (5-4-3-2-1)

·           

·     Week 6 (5-4-3-2-1)

·           

 

golf here; VB @ Doug.

golf @ 3;VB@Dou

7

8  CC@ ML

homecoming vs B Plaine

 

Week 7 (5-4-3-2-1)

·           

Week 7 (5-4-3-2-1)

·           

Week 7 (5-4-3-2-1)

 

12 golf ; VB @1 Conway

13 CHS VB @ Bluestem

14 CMS band @ WSU

15 Cross Country

16  CMS dance

 

·           

Week 8 (12-10-8-6-4)

Max out

·           

Week 8 (12-10-8-6-4)

Max out

·           

 

19  state golf, VB @ ML

20

21 no color

22 P/T Conf in pm

23

 

Week 8 (12-10-8-6-4)

Max out

·           

·         End of 1st Nine Weeks

 

·          CHS Test Fest

·          9th Grade-Explore

·          10th Grade-PLAN

·          11th Grade-ACT

·          No School for Seniors

Week 1(5-5-5-5-5)

 

·           

 

26 P/T Conf in pm

27 CHS vocal 7 pm

28

29

30 state VB

 

Week 1 (5-5-5-5-5)

 

·           

Week 1 (5-5-5-5-5)

 

·           

In-Service

No School

CHS V VB 4A State

 

Nov.

 

 

 

 

 

2

3 district FB

4

5 CMS BB

6

 

Week 2 (5-5-5-5-5)

 

·           

Week 2 (5-5-5-5-5)

·           

Week 2 (5-5-5-5-5)

 

9

10 CHSStuCo@ ML

11

12 CMS BB

13 CHS play @ 7pm

 

In-Service

No School

·           

Week 2 (5-5-5-5-5)

·           

Week 2 (5-5-5-5-5)

 

 

16 CMS BB

17

18 Pic retakes

19 CMS BB

20 CHS art show @ 7

 

·           

Week 3 (5-4-3-2-1)

 

Muscles Written Test

·           

Week 3 (5-4-3-2-1)

·           

 

23 CMS BB

24

25

26

27

 

Week 3 (5-4-3-2-1)

·           

No School

Thanksgiving Day

No School

 

 

Dec.

 

 

 

 

30 CHS BB scrimmages

CMS BB

2

CMS BB

CHS BB @ Chaparral

 

Week 5 (5-5-5-5-5)

·           

Week 5 (5-5-5-5-5)

·           

Week 5 (5-5-5-5-5)

 

7    CHS BB @ Rose Hill

CHS BB vsSmoky Valley

9

10 CMS BB

11   Cardinal Classic BB

 

Pearl Harbor Day

 

In-Service

No School

·           

Week 6 (5-5-5-5-5)

·           

Week 6 (5-5-5-5-5)

 

14 CMS BB

15

16

17 CMS BB

18 regional debate

 

·           

Week 7 (5-4-3-2-1)

Max out

·           

Week 7 (5-4-3-2-1)

Max out

·           

 

21

22  CHS Vocal @ 7

23 CMS Talent Show @ noon

24

25

 

Week 7 (5-4-3-2-1)

Max out

Written Semester Final

·           

Week 7 (5-4-3-2-1)

Max out

No School

Christmas Day

 

 

 

 

 

Jan.

 

28

29

30

31

1

 

No School

No School

No School

No School

New Year’s Day

 

Classes resume

CHS BB vsConway Sprg

6

CMS BB

  CHS BB @ Douglass

 

·           

Week 8 (12-10-8-6-4)

·           

Week 8 (12-10-8-6-4)

·         end of 2ndquarter

 

 

9 CMS BB Tourney

10 CHS BB Here

11

12 CMS BB Tourney

13 CHSBBhere; WR;St.Deb

 

 

 

 

 

 

 

16 Inservice

17 Var BoysTour.Week

18 Activity Pics

19JVGBB-WT;ScBw@GP

20 Honor Band @KSU

 

Staff Development

No School

 

 

 

 

 

23 FrSoBoys@7@ Andale

24 VarWR @ Halstead

25

26 JV boys BB @ WT

27

 

 

 

 

 

 

 

Jan.

 

Feb.

 

 

 

30

31 CHS BB here

1

Regional Sch. Bowl

CHSBB @ ML; WR @ Circle

 

 

 

 

 

 

 

Jr/Sr. to Kingman

7 CHS BB @ BP

8

WR @ GP & Douglass

10 Heart 2 Heart;CHS Talent

 

 

Week 6

 

5 x 5 x 5 x 5 x 5

 

 

 

Week 6

 

5 x 5 x 5 x 5 x 5

 

 

 

Week 6

 

5 x 5 x 5 x 5 x 5

 

Turn in Notebook

 

13

14 CHS BB here Trinity

15

16 FrSoB@CS

17 CHS BB @  CS

 

 

 

Week 7

 

5 x 4 x 3 x 2 x 1

 

 

Week 7

 

5 x 4 x 3 x 2 x 1

 

Turn in Notebook

 

 

20

21 CHSBB@GP;CMS AcadDy

22

23

24 State WR;CMSplay

 

Staff Development

No School

CMS has no school due to academic day

·         Week 8

·         12 x 10 x 8 x 6 x 4

 

 

Week 8

 

12 x 10 x 8 x 6 x 4

 

Turn in Notebook

 

 

Feb.

 

 

Mar.

 

 

27 sub-state BB week

28 sub-state BB week

29

sub-state BB week

state bowling, BB sub-state

 

 

Week 8

 

12 x 10 x 8 x 6 x 4

 

 

 

Semester

Max Test

 

 

 

 

Semester

Max Test

 

 

CHS band/vocal in eve

CHSMusicFest @ WT

7

8

3rd quarter ends

 

 

 

Semester

Max Test

 

 

 

Semester

Max Test

 

 

 

12 CHS forensics here

13 P/T Conf. in eve

14

15 P/T Conf. in eve

16

 

Week 1 (5-5-5-5-5)

 

 

Week 1 (5-5-5-5-5)

 

 

Week 1 (5-5-5-5-5)

Turn in Notebook

Nutrition test next week

 

19

20

21

22

23

 

Spring Break

No School

Spring Break

No School

Spring Break

No School

Spring Break

No School

Spring Break

No School

 

26

27

28

29 SB @ WT

30 forensics @ BS

 

 

Week 2 (5-5-5-5-5)

 

 

Week 1 (5-5-5-5-5)

Nutrition Test

 

Apr.

 

 

 

 

 

2

golf@ 3@Doug

4  CMS MusicFest@Doug

CMSTr-2-GP; HSTr@4CS

6

 

 

 

Good Friday

No School

 

9Golf;JVTr3:30;CMSTr.3Here

10 Gf-3K;CMSTr-1K; SB here

11

12 SB@4 @ ML

13

 

 

 

 

 

 

 

16 JV golf@ 3 @ ML

17CMSTr@1CW;Gf/Tr@3

18  state music festival

19 CHSComServ, art-eve

20 HSTr-2:30; SB-4 WT

 

 

Week 5 (5-5-5-5-5)

 

 

No regular classes for CHS, but CMShas regular class

Week 5 (5-5-5-5-5)

 

 

23 gf- 3; HSTr3-GP; SB@4

24 G-3CW;CMS Tr- 2 here

25 spring sportspics

26

27 CHS track @ 4 here

 

 

Week 6 (5x5x5x5x5)

 

Week 6 (5x5x5x5x5)

 

 

Apr.

May

 

 

 

 

30

CMSTr-1:30CS;JVgf here

2

3 HSTr@4@Hes; SB@4 hr

golf gone

 

Staff Development

No School

Seniors Max out

Week 7 (5x4x3x2x1)

 

Seniors Max out

Week 7 (5x4x3x2x1)

 

 

glf-3; HSTr-3-CS; SB@BS

8 pops concert

9

10 glf@1 & 3;HSTr@ 3 BP

11 CHS Band Trip

 

Seniors Max out

Week 8 (12x10x8x6x4)

 

Senior Written Finals 4th Block

Week 8 (12x10x8x6x4)

 

Week 8 (12x10x8x6x4)

 

14 reg. golf & softball

15 reg. softball

16 reg SB; seniors last day

17 reg. SB; Fine arts-eve

18 reg. track;CMS dance

 

 

Max Out

 

Max Out

 

 

21 state golf; 6th awards

22 8th awards & prom.

23 7th awards

24

25 state track & SB

 

Written Final Exam

Max out

Check in Locks

 

 

Staff Development

&

Work Day

No School

Summer

Vacation

 

 

 

 

 

June

 

28

29

30

31

1

 

 

 

 

 

 

 

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